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Arena Football One teams completed three signings and one release Monday as roster activity resumed across the league.

Oregon signed defensive back Kevin Walker Jr., a 5-foot-11, 205-pound product of Central Missouri. Nashville added Justin Alexandre, a 6-foot-5, 275-pound linebacker/defensive lineman from Incarnate Word. Beaumont signed defensive back Kameron Pruitt, a 6-foot, 185-pound Memphis alum.

Minnesota released wide receiver Richy Anderson II, a 6-foot, 190-pound former Penn State player.

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Howie: A spring ritual returns to Minnesota
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Howie: A spring ritual returns to Minnesota

In the wild, peregrine falcons typically nest on high, open ledges such as rocky cliffs. In modern cities, tall structures — including skyscrapers — serve as stand-ins for those natural cliff faces, and the St. Paul nest box has become a reliable urban nesting site.

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Howie: FOX21 KQDS knocks it out of the park with website redesign

For readers in the Duluth market, the takeaway is pretty simple. The FOX21 site now looks and feels like a modern news operation. Clean design, smoother navigation, stronger technical backbone — all of it working together to deliver stories more efficiently.

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