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Aspirus dietitian shares the benefits of a rainbow diet
Bonnie Hessedal, a Registered Dietitian and Certified Diabetes Care and Education Specialist with Aspirus Health. Aspirus

Aspirus dietitian shares the benefits of a rainbow diet

June is National Fruit and Vegetable Month, a time to celebrate the vibrant array of fresh produce that can brighten our plates and boost our health. Eating a variety of fruits and vegetables is not just about adding color to your meals; it's about embracing a wealth of

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Vikings sign DL Jalen Redmond, waive WR Devron Harper

By Craig Peters, Vikings.com The Vikings on Tuesday announced the signing of defensive lineman Jalen Redmond. Minnesota waived receiver Devron Harper to create room on the roster for Redmond. Redmond joins the Vikings after playing for the UFL's Arlington Renegades this spring. He played in four games

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On the Road to Grandma's

The primary focus will be on the marathon and half marathon, but there will be plenty more to keep participants, volunteers, spectators, and the community busy during the upcoming Grandma’s Marathon weekend. Many of the other events throughout the weekend have become traditional favorites of participants, who this year

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2024-25 Bulldogs Men’s Hockey Roster, Schedule
Six-foot-4 junior defenseman Riley Bodnarchuk is expected to have a breakout season for the Bulldogs in 2024-25. Howie / HowieHanson.com

2024-25 Bulldogs Men’s Hockey Roster, Schedule

ROSTER Forward – 5th Year Sr. Joe Molenaar, Sr. Dominic James, Sr. Carter Loney, Jr. Cole Spicer, Jr. Jack Smith, Jr. Kyle Bettens, So. Anthony Menghini, So. Matthew Perkins, So. Braden Fischer, Fr. Jayson Shaugabay, Fr. Callum Arnott, Fr. Max Plante, Fr. Zam Plante,    Defense – Sr. Owen Gallatin, Sr. Will Francis,

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Scoreboard

The Arena League (Indoor Football) Duluth Harbor Monsters 44, Ozarks Lunkers 38. Duluth improves to 1-1, and Ozarks slips to 1-1. Duluth will host the Kansas City Goats (3-0) on Sunday 5:05 p.m. at DECC Arena. Kansas City Goats 58, Iowa Woo 38. Kansas City improves to 3-0,

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Photos of the Day
Family Rise Together Executive Director ChaQuana McEntyre Jones was one of the lead organizers of a well-attended Juneteenth event at Harrison Park on Saturday afternoon. Howie / HowieHanson.com

Photos of the Day

A Juneteenth celebration was held Saturday afternoon at Harrison Community Center in Duluth's Friendly West End.

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Minnesota Baseball State Tournament Results (Friday)

Class 3A Mahtomedi 5, Grand Rapids 3 (semifinal) Grand Rapids 4, Benilde-St. Margaret's 1 (third-place) Class 2A Foley 4, Esko 0 (semifinal) Esko 4, Le Sueur-Henderson 1 (third-place) Class 1A Springfield 4, Cherry 2 (semifinal) Sacred Heart 5, Cherry 3 (third-place)

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Vikings Notebook, Friday
Vikings.com

Vikings Notebook, Friday

The 64th training camp in Minnesota Vikings history and the seventh hosted at Twin Cities Orthopedics Performance Center will feature nine open practices, beginning with Back Together Weekend on Saturday, July 27, and concluding on Thursday, August 8. General Admission tickets for eight of the nine practices are free for

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Minnesota Wilderness, Grandma's Marathon in the news

The Minnesota Wilderness selected 11 forwards, three defensemen and one goaltender in the 2024 NAHL Draft on Wednesday. Asanali Sarkenov of Astana, Kazakhstan, a 2006 right winger who scored five points in four games for Kazakhstan’s U18 squad in the U18 World Championships, was the first to have his

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The Arena League Notebook

The Kansas City Goats are 2-0 and one of two unbeaten teams in the four-team The Arena League heading into Week 3 of regular-season play Saturday night. The Goats will host the Iowa Woo (0-2) at Municipal Auditorium in Kansas City, MO, and the Ozarks Lunkers (1-0) will entertain the

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Health Notebook

Work to prepare the former St. Mary’s Medical Center in Duluth for demolition is underway. The century-old building was replaced by the current St. Mary’s Medical Center, which opened in July 2023. Site prep will become more visible as the summer progresses, starting with removing skywalks connecting to

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